meet the team

If you find that sitting or lying down makes up a good portion of your day, then it may be time to make some adjustments. More than ½ of the average person’s waking hours are sp...More

- Balans Wellness Studio

The importance of touch reaches many levels in the human species. It improves development in infants, children, teenagers, adults and old age. We as humans have specific needs for ...More

- Balans Wellness Studio

Immediately after having a facial, your skin looks and feels amazing. But, did you know that there are things that you can do at home in between visits to prolong those effects? As...More

- Balans Wellness Studio

Olive oil is the oil many of us reach for. It is known as one of the healthiest oils loaded with heart-healthy fats and antioxidants. Typically we would think it is safe to use in ...More

- Balans Wellness Studio

We all know too much time in the sun makes us burn. And burns increase our risk for developing skin cancer. So using sunscreen would protect us, right? Unfortunately not. Here is w...More

- Balans Wellness Studio

The search for the perfect “beach body”… Approaching summer and beach time can be stressful for many people. The stress over how to fit into the swimsuit is greater than the ...More

- Balans Wellness Studio