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If you find that sitting or lying down makes up a good portion of your day, then it may be time to make some adjustments. More than ½ of the average person’s waking hours are sp...More

- Balans Wellness Studio

So what’s the deal about choosing organic versus conventional? There is a lot to be said for this, and it goes from the food we eat, to our household supplies, clothing, bedding,...More

- Balans Wellness Studio

The importance of touch reaches many levels in the human species. It improves development in infants, children, teenagers, adults and old age. We as humans have specific needs for ...More

- Balans Wellness Studio

Breath is critical for our overall health, and usually the first thing that goes when we are under stress. In the modern age, very few of us breathe properly. There are many source...More

- Balans Wellness Studio

Immediately after having a facial, your skin looks and feels amazing. But, did you know that there are things that you can do at home in between visits to prolong those effects? As...More

- Balans Wellness Studio

Olive oil is the oil many of us reach for. It is known as one of the healthiest oils loaded with heart-healthy fats and antioxidants. Typically we would think it is safe to use in ...More

- Balans Wellness Studio