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We all know too much time in the sun makes us burn. And burns increase our risk for developing skin cancer. So using sunscreen would protect us, right? Unfortunately not. Here is w...More

- Balans Wellness Studio

The search for the perfect “beach body”… Approaching summer and beach time can be stressful for many people. The stress over how to fit into the swimsuit is greater than the ...More

- Balans Wellness Studio

Regressions to a Pistol Squat (AKA Single Leg Squat) The Pistol Squat! One of my favorite body weight exercises but also one of the most challenging exercises to execute. I pick up...More

- Balans Wellness Studio

Pilates isn’t just for dancers or women.  It isn’t “just stretching” and no, it isn’t the same as yoga, other than the fact that you’re breathi...More

- Balans Wellness Studio

With May being the month of Mother’s Day, I wanted to take a moment to talk about a topic dear to my heart- preventing cancer.  I just returned back to work from maternity leave...More

- Balans Wellness Studio

Strength and conditioning will increase the accuracy and distance of your shots, reduce your score, and eliminate any overuse injuries associated with playing golf.  The golfer h...More

- Balans Wellness Studio