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Cancer – what do we do? Here is a picture of what is being offered at one of the biggest cancer treatment facilities here in Boston. And I know this goes for most hospital wa...More

- Balans Wellness Studio

Downhill skiing can be physically demanding on the body.  Having a strong core, a combination of balance, stability and muscular strength, will enhance skiing performance.  A str...More

- Balans Wellness Studio

Ayurveda Fall Cleanse This week we started the annual Fall Cleanse. The word cleanse can be very intimidating and confusing. So what does it really mean? Does it mean no eating, o...More

- Balans Wellness Studio

Waxing is a science. To yield the best results, read what our Skincare Pro and Certified Esthetician, Katherine Nemes, has to say about it: 1.  Hair needs to be long enough to wax...More

- Balans Wellness Studio

A Word on Tissue Depth by Razelle McCarrick, Orthopedic Massage Therapist The Misuse of “Deep Tissue Massage” As massage therapists, we frequently receive the request t...More

- Balans Wellness Studio

THE HIDDEN TOXINS  AROUND US AND HOW WE PROTECT OURSELVES Who is excited about the Pumpkin Spice Latte launching this fall at Starbucks? I was, up until now. It was just revealed...More

- Balans Wellness Studio