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 Did you know you can keep your clothes on and still get the benefits and full pleasure of massage? Clothed massage may be for those of you who just find it a tad uncomfortable t...More

- Balans Wellness Studio

Golden superpowder in your Green Smoothie! After learning more about this wonder spice (and noticing the benefits myself!) I see no reason not to eat it every day. It’s a nat...More

- Balans Wellness Studio

Whether we want it or not its that time of year. First, to fight this battle is to not get it. Eat and move wisely and make sure to snooze a little extra. But what do you do when y...More

- Balans Wellness Studio

by: Lola Akinmade-Åkerström As diverse as Sweden is, there are a few societal norms that are distinctly Swedish. Understanding a handful of them will hopefully prepare you cultur...More

- Balans Wellness Studio