group classes
POSTURAL YOGA with Ron
ABOUT THIS CLASS. Mindful yoga to restore and improve posture. Gentle but effective stretching and strengthening exercises that target the core and spine to bring you back into a healthy and balanced position. Achieve less rounded shoulders, reduced neck and back pain, and overall a healthier and more vibrant body! All levels are welcome.
STRETCHING, MOBILITY & FLEXIBILITY. Realignment of all postural meridians. Range of motion and mobility of joints. Flexibility to gain height and length.
STRENGTHENING. Focus on core/pelvic floor, hips/glutes, and spine to support a strong foundation for good posture.
BREATH WORK, MEDITATION & MINDFULNESS. Connecting breath and movement for a deeper practice. Each class begins and ends with a moment of meditation and mindfulness.
single class | $30
eight classes | $200 ($25 per class)
TRY-PACK! three classes | $66 ($22 per class)
Bring your own mat. Pre-registration only. No late shows allowed. Showers are available for private sessions only.
GROUP MEDITATION with Marisol
Join us for a simple, yet rewarding method for cultivating mental tranquility! Meditation can bring you peace from the chaos of daily life and help you gain true control of your mind and emotions. No prior meditation experience is needed. The Max Meditation System™ is a complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice. A fusion of ancient techniques, mixed with modern techniques of psychology and neurolinguistic programming (NLP), make this the most effective system to reduce your stress and pain, enhance your energy, vitality, well-being and so much more.
Group Max Meditation™ with Marisol
$25 Single session (reserved in advanced)
$135 6-session package ($22.5 each)
