Health tips for every mom (despite how busy you are!)

Health tips for busy moms just got easier.

We know how challenging it can be as a Mother to balance your personal health with your family’s needs each day. Below are simple yet effective ways to integrate more happiness and a stronger health into your daily routine.

Schedule YOU time.

Your role as ‘Mother’ means balancing a lot of tasks and schedules, with little time left for you! For this reason, make sure to schedule blocks of time in your calendar for hobbies, activities, social, or much needed quiet time.

Be social.

Research shows that social interaction elevates mood and improves ability to manage stress effectively.

Over prepare your healthy snacks.

With your busy schedule, it’s not always convenient to make lunch or pick up a snack while you’re busy at work or with errands. It’s always better to over pack your snacks to have in your purse, briefcase, or car for those moments when you really need it. Snacks like fruit, nuts, homemade granola,  or dry roasted edamame are perfect options!

Set goals.

It may feel impossible to focus on your personal goals, but the first step is to write them down and have a realistic plan of action. You can do it!

Workout smart.

Instead of trying to fit in a whole 45 – 60 minute workout each day, break that time up into really effective 15 minute segments throughout the day.

You deserve to feel your best and live a vibrant life. With these simple tips, you will be one step closer to achieving the balanced life you may be looking for!