meditation & mindfulness training

To find inner calm, joy, and harmony.

MEDITATION & MINDFULNESS 30 min

MEDITATION & MINDFULNESS 60 min

Through our private meditation and mindfulness sessions we discover simple yet effective meditation techniques to bring a deeper sense of awareness and focus into your life.

Ways we will explore meditation and mindfulness:

  • Breathing techniques
  • Deep body relaxation
  • Positive affirmations
  • Visualization and manifestation methods
  • Writing exercises
  • Mantras
  • Mindful movement

Remember, meditation means so many things and we are here to figure out what it means to you and help you find a way to meditate that works for you and your lifestyle.

We are all different, but meditation is for everyone, and anyone can do it. We will help you find a way to bring meditation into YOUR life.

benefits

Meditation and mindfulness is something we can bring with us, to every situation, and every day of our lives. Keeping our awareness on our breath will help reducing stress on a day to day basis. As many studies suggest, meditation and mindfulness is a way of living to create awareness, a deep sense of belonging, and inner peace. Mindful breathing helps to calm raising minds and anxious thoughts.

Benefits of Meditation & Mindfulness

  • Reduced stress and anxiety
  • Harnessed focus and mental clarity
  • Induced positive thoughts and beliefs
  • Increased energy, health & well-being
  • Improved confidence and self-esteem
  • Inner peace and harmony
  • Harmonious relationships
  • Induced self discovery and personal growth
  • Increased creativity and intuition

how to prepare

How to prepare

No preparation needed.

Meditation and mindfulness is for everyone. No previous experience required. If you can breathe, you can meditate. Wear comfortable clothes, and shoes we remove at the entrance!

pricing

INDIVIDUAL SESSIONS

30 min

single $75

60 min

FIRST TIME                 $99

Single                        $140

MEDITATION & MINDFULNESS 30 min

MEDITATION & MINDFULNESS 30 min