posture and alignment
Posture affects your health on many levels. Physically an mentally posture is directly related to:
Sleep
Digestion
Energy levels
Stress levels
Mood (anxiety/depression)
Back/Neck/Shoulder Pain
Headaches/Migraines
Postural Therapy with Marie Aspling, Founder of Balans.
Goal: to address your postural foundation to ensure that your body moves the way it is designed to.
How: manual release and stretching techniques to reduce tension and restrictions + corrective exercises to regain strength in weakened areas.
Result: functional movement, reduced pain and injuries, improved sleep and mood, reduced stress and improved digestion.
Before any movement or therapy is introduced we take you through an initial assessment. With the help of images and videos we identify postural imbalances. This assessment serves to educate the client and to identify the source of his/her concerns.
