coach castle

My expertise is in biomechanics, respiratory health, strength training, and running. I also focus on nutrition, supplementation, hormones and sleep to further optimize your health and performance in every way possible!

Say goodbye to grueling hours in the gym – with my streamlined coaching techniques you’ll discover how to achieve superior results in less time! I show you how a balanced and enjoyable approach to nutrition can fit seamlessly into your lifestyle, eliminating the need for outdated and restrictive habits or diets.

Beyond physical training, I address the mental and emotional aspects of fitness. With mindset training I empower you to cultivate confidence that extends to all facets of life.

Invest in yourself and see how my evidence-based coaching philosophy can transform not only your body but also your mindset and lifestyle!

Email me with any interest or questions! castleinprogress@gmail.com