coach castle

My expertise is in biomechanics, respiratory health, strength training, and running coaching. I also focus on nutrition, supplementation, and sleep hygiene to further optimize your health and performance in every way possible!

Say goodbye to grueling hours in the gym! With my streamlined coaching techniques you’ll discover how to achieve superior results in less time! I show you how a balanced and enjoyable approach to nutrition can fit seamlessly into your lifestyle, eliminating the need for outdated and restrictive habits or diets.

Beyond physical training, I address the mental and emotional aspects of fitness. With mindset and assertiveness training I empower you to cultivate confidence that extends to all facets of life.

Invest in yourself and see how my evidence-based coaching philosophy can transform not only your body but also your mindset and lifestyle!

Email me with any interest or questions! castleinprogress@gmail.com