yoga and mindful movement

I am excited to offer Yoga and Mindful Movement sessions as a new member of the Balans Team! In our sessions together you will cultivate a stronger and more dynamic connection to your whole, 360-degree self through integrating yoga postures, mindfulness, breathing techniques, concentration practices, and functional anatomy-based exercises. And of course…

flexibility, strength, balance, adaptability, coordination, compassion, joy, focus, relaxation and fun

…are natural byproducts of each session as well!

To learn more about who I am and what I offer, visit the Balans website or check out my personal website.

If you’re a new student looking for an introduction to yoga or a more experienced student seeking specific instruction to grow an existing yoga practice I am happy to work with you. If you’ve never done yoga privately, it is very different from group yoga. You’ll be able to ask questions along the way, and we’ll be able to stop and explore issues as they arise.

Before I sign off on this email, I’ll leave you with this:

How we do anything is how we do everything, and much of the time we don’t realize what we are doing at all! Said another way: to become more aware of our actions and thoughts is to become more attentive to how we treat ourselves and treat others.  How we relate to ourselves and others reflects our ability to react appropriately to situations, how we handle emotions, and how we react to physical sensations such as pain. This concept is a thread that knits itself through each session I teach. By growing your capacity for self-awareness in our sessions my hope is that you can take aspects of what you learn  into other areas of your life, both inside and outside of Balans!

***From now until January 1st, purchase a package of 5 or 10 yoga of sessions with me and receive 1 complementary session!***

Personal yoga sessions are a great complement to a busy holiday season, so treat yourself or give the gift of yoga to someone you care about! If you are interested in booking or have additional questions please send your inquiries to stephbellissimo@bostonbalans.com.

In happiness and warmth (especially as this cold weather sets in!),

Stephanie Bellissimo

Yoga and Mindful Movement